Healthy Eating and Exercise for Pregnant Women

Healthy Eating and Exercise for Pregnant Women Introduction It is undeniable that pregnancy is one of the toughest periods women go through in their lives. Pregnancy is characterized by hormonal imbalances, which not only affects the moods of women also their appetite and cravings. It also affects the way women live, what they do, and how they do it. However, as Wolfe AL Davies, G. (2003) explains, eating appropriately and keeping one’s body physically fit is among the most important strategies with which to keep safe and healthy pregnancies. Essentially, good nutrition or rather eating healthy during pregnancy does contribute enormously in the development of healthy babies. Eating healthy during pregnancy entails the consumption of foods that are rich in a wide range of valuable nutrients including iodine, iron, vitamins, and folate among others. On the other hand, keeping fit and maintaining appropriate body weights, particularly by engaging in recommendable physical exercises is an important strategy with which to make women feel better during pregnancies. Doing (and not overdoing) exercises during pregnancy has numerous benefits to both the expectant mother and the child among them reduced labor periods, easier child delivery, faster recovery after child delivery, and better development of the fetus. Hence, this paper will use legitimate article reviews to extensively analyze healthy eating as well as appropriate exercising for pregnant women. The paper will address the various nutrients and their sources (required foods), and their benefits to pregnant women and the unborn children. It will equally analyze some of the foods that pregnant women should avoid in order to keep their pregnancies healthy. The paper will as well discuss the types of exercises that pregnant women should engage in as well as avoid on the verge to keep them and their unborn children healthy and safe. Healthy Eating For Pregnant Women Many at times, pregnant women, especially during the first trimester of their pregnancy, suffer from anorexia or lack of appetite. However, it is a given that women ought to choose a wide variety of foods in order to meet their nutritional needs and those of their unborn children during pregnancy. They are recommended to eat foods that contain the right amounts and varieties of nutrients on each day of their pregnancy. Because they often experience decreased appetite levels, pregnant women may at times need supplements for specific minerals and vitamins in order to keep them and their babies safe and healthy (Devine, Olson Bove, 2000). Certainly, nutrients are necessary for the sustainability of pregnant women and effective development of the unborn children and that is why easting healthy is a mandatory requirement for all pregnant women. The consumption of a wide variety of highly nutritious foods also helps to keep pregnant women and their children healthy, more so during a perio d when their (pregnant women’s) bodies need more nutrients to sustain two or more lives. Referring to Franko, Herzog, Becker, Flores, Greenwood, Delinsky Blais, (2014), pregnant women are recommended by dieticians to eat healthy by consuming a wide variety of fruits and vegetables to acquire adequate amounts of vitamins for enhance immunity. They are as well recommended to increase their intake of grains and/or cereals to at least eight meals each day, especially wholegrain and foods with high fibre content. Pregnant women should as well increase their consumption of foods that are rich in iron such as red meat, which helps to increase the level of red blood cells and that consequently reduces the prevalence of anemia among pregnant women. In addition, pregnant women needs to eat foods that are rich calcium such as milk, yoghurt, and cheese, which helps in the development of stronger bones for both the mother and unborn children. It is as well recommended that pregnant women take plenty of water of between 750 and 1000 ml on each day. Pregnant women should as well avoid eating foods and drinks that have high levels of fats and saturated sugars. Pregnant women should as well avoid eating raw foods, especially red meet seafood; as such food increases their vulnerability to being contaminated with such bacteria as salmonella, coliform, and toxoplasmosis which causes infections that are not only harmful to mothers but also the unborn children. Moreover, pregnant women should avoid taking deli meat, which is known for having listeria, a component responsible for increased probability of miscarriages. During pregnancy, women and the unborn children undergo various physiological changes and developments, which make them, have an exponentially growing demand for extra nutrients. Therefore, eating healthy from all the major food categories, which are carbohydrates, vitamins, proteins, and fats, is vital. However, throughout the first trimester of pregnancy, the energy requirement of women remains the same as before they conceived, and that makes the consumption of extra food at this stage of pregnancy unnecessary. Nonetheless, the energy requirement of pregnant women increases as the pregnancy develops into the second and the third trimesters. As a result, pregnant women are fortified to increase their intake of carbohydrates or grain foods so that they meet their energy requirements at these two stages of pregnancy development. Basically, they are recommended to eat about two and a half extra serves of grain foods during their second and third trimesters. Pregnant women should equal ly increase their intake for other nutrients such as vitamins and proteins appropriately on the verge to meet the changing demands of nutrients in entirety in their bodies during the last two trimesters of their pregnancy (Thornton, Kieffer, Salabarrà ­a-Peà ±a, Odoms-Young, Willis, Kim Salinas, 2006). Folic Acid and Pregnancy Folic Acid, also known as folate, comprises of B-group vitamins is an important food component for pregnant women. Folate helps in protecting the development of unborn-children against neutral tube defects, and that makes it important that all women take enough of this component during pregnancy. As Polley, Wing Sims (2002) points out, medical practitioners and nationalists recommend that pregnant women, more so during their first trimester, ought to take supplements of folic acid that contains a minimum of 400 micrograms of folate on daily basis. Additionally, pregnant women are recommended to constantly consume foods that are naturally rich in folic acid and/or those that are fortified with folate. Some the foods that are naturally rich in Folic Acid are chick peas, lentils, spinach, dried beans, cabbage, cauliflower, oranges, parsley, wheat germ, potatoes, tomatoes, unsalted peanuts, and salmon among others. It is equally important to note that in as much as liver has high conten t of folic acid, it equally has high content of vitamin A, and that makes it inappropriate for pregnant women. Iron and Pregnancy Pregnant women require increased iron content in their bodies for their sustainability as well as healthy development of their unborn children. Essentially, children draw enough iron to sustain them for upto five to six months after delivery from their mothers during pregnancy (Lobel, Cannella, Graham, DeVincent, Schneider Meyer, 2008). Although pregnant women have minimum loss of iron from their bodies as they do not menstruate during pregnancy, the level of iron in their bodies is often not enough to sustain them and their unborn children. Therefore, it is of utmost importance that pregnant women consume foods that are rich in iron on daily basis. Among the iron-enriched foods that are recommended for pregnant women are well cooked red meat, dried beans, lentils, green leafy vegetables, seafood, and chicken. Furthermore, nutritionists have found that iron from animal sources are often readily absorbed by the body, hence are recommended over iron from plants. However, some women ar e vegetarians; thus, they should eat plant sources of iron alongside other foods that contain vitamin C such as oranges as this vitamin enhances the absorption of iron from plant sources by the body. Lack of iron in a woman’s body, especially during pregnancy leads to anemia; hence, pregnant women are recommended to take at least 27 mg of iron per day. In case a pregnant woman may not be able to take the recommended amount of iron daily, she should take iron supplements in order to boost the level of this important nutrient in their bodies. Iodine and Pregnancy Mottola, Giroux, Gratton, Hammond, Hanley, Harris Sopper, (2010) states that iodine is one of the most important minerals for pregnant women because it helps in the production of thyroid hormone, which is fundamental for growth and development of the fetus/unborn children. Inadequate intake of iodine during pregnancy does increase the vulnerability to mental disorders and cretinism among the newborns (Mottola et al., 2010). Foods that are iodine-enriched include seaweed and seafood, eggs, dairy products, and meat. Iodized salts are also good sources of iodine, though they should not be consumed uncooked. Because of the importance of iodine for a pregnant woman and her child, it is recommended that they take a minimum of 150 micrograms of iodine each day throughout their pregnancy and breastfeeding. Exercises for Pregnant Women Referring to Wolfe AL Davies (2003), exercises are important for pregnant women because they not only helps them to adapt faster with their changing body weights and shape during and after pregnancy but also help them cope with labor pains. Pregnant women are recommended o keep their bodies physically active on daily basis by engaging in such exercises as running, dancing, yoga, and even walking. Exercises during pregnancy are often not harmful; rather, they help in minimizing complications that usually arise in the later stages of pregnancy. In as much as exercising is important during pregnancy, women who were not physically active before they became pregnant should not suddenly engage in strenuous exercises as that may affect them and their children. Pregnant women considered physically active before are encourages to engage in at least a half an hour walk on daily basis. Pregnant women are also cautioned against lying flat on their backs during pregnancy, especially after the 16th week of their pregnancy, as the weight of their bump does press on their main blood vessels to bring blood back to their heart, and that increases their vulnerability to fainting. Pregnant women are also discouraged to participate in contact sports that have increased risk of being hit such as kickboxing and squash. Omen are also cautioned against exercising on grounds that are over 2,500 meters above the sea level as they together with their unborn babies are at increased risk of contracting altitude sicknesses (Devine et al., 2000). Engaging in appropriate forms of physical exercises during pregnancies helps women to strengthen their muscles to enable them carry their increasing body weigh due to pregnancy. Appropriate exercises equally make pregnant women to have stronger joints, improved blood flow or circulations, eased backaches, and generally make them feel better during pregnancies. The Stomach-Strengthening Exercises As the unborn child develops, the hollow in the lower back of pregnant women increases, a factor that gives them backaches. In order to reduce the prevalence of backaches among pregnant women, the abdominal exercises or exercises that strengthen the stomach muscles are recommended. Pregnant women who need to strengthen their stomach muscles should sit with their knees under their hips and hands beneath their shoulders, and with their fingers facing forward and abdomen lifted high to keep their backs upright. They should then pull their stomach muscles while simultaneously raising their backs towards the ceiling in order to curl their trunk and allow their heads to relax forward. They should then hold in that position for few seconds before returning to their original position. They should repeat this procedure five to seven times per exercising session (Franko et al., 2014). The Pelvic Tilt Exercises Pelvic exercises are as well important for pregnant women because they help strengthen the pelvic muscles, which serve as the door for the delivery of children. While conducting a pelvic tilt exercise, a pregnant woman should stand with her shoulder and bottom against the wall and with her knees soft, she should pull her tummy towards the spine to make her back flatten against the wall. She should maintain that position for at about five seconds and the repeat the procedure approximately ten times. The Pelvic Floor Exercises The pelvic floor exercises are important for pregnant women because it helps to strengthen the pelvic floor muscles, which undergo massive strains during pregnancy and child delivery. Weak pelvic floors during pregnancy make women uncomfortable as they often leak urine when coughing, sneezing, or experiencing any strains (also called stress incontinence). Strengthening pelvic floor muscles reduces stress incontinence during and after pregnancy. Conclusion In conclusion of the above, eating healthy and engaging in physical exercises is important for pregnant women. Eating healthy involves consuming foods that are rich in a variety of nutrients such as vitamins, carbohydrates, and proteins. Among the most important nutrients needed during pregnancy are iodine, iron, and folic acid. Exercises are equally important in keeping pregnant women fit and consequently able to cope with the changing body shape and weight while pregnant. Pregnant women should also engage in stomach-strengthening exercises, the pelvic tilt exercises, and the pelvic floor exercises. References Devine, C. M., Olson, C. M., Bove, C. F. (2000). The continuity and change in weight orientations of women and their lifestyle practices through pregnancy as well as the postpartum period: the influence of life course trajectories as well as transitional events. Social Science Medicine, 50(4), 567-582. Franko, D. L., Herzog, D. B., Becker, A. E., Flores, A. T., Greenwood, D. N., Delinsky, S. S., Blais, M. A. (2014). The pregnancy complications as well as neonatal outcomes among women with eating disorders. Lobel, M., Cannella, D. L., Graham, J. E., DeVincent, C., Schneider, J., Meyer, B. A. (2008). Pregnancy-specific, prenatal health behaviors, and birth outcomes. Health Psychology, 27(5), 604. Mottola, Giroux, Gratton, R., Hammond,., Hanley, A., Harris, S., Sopper, M. M. (2010). Nutrition exercise prevent excess weight gain in overweight pregnant women. Medicine and science in sports and exercise, 42(2), 265. Polley, B. A., Wing, R. R., Sims, C. J. (2002). Randomized controlled prevent excessive weight gain in pregnant women. International journal of obesity and related metabolic disorders: journal of the International Association for the Study of Obesity, 26(11), 1494-1502. Thornton, P. L., Kieffer, E. C., Salabarrà ­a-Peà ±a, Y., Odoms-Young, A., Willis, S. K., Kim, H., Salinas, M. A. (2006). Weight, diet, physical activity-related beliefs and practices among pregnant and postpartum Latino women: the role of social support. Maternal and child health journal, 95-104. Wolfe, L. A., AL Davies, G. (2003). Canadian guidelines for exercise in pregnancy. Clinical obstetrics and gynecology, 46(2), 488-495.

Antimicrobial Activity of Banana

The experience of human misery in the form of disease is perhaps as old as the inception of man on the earth. The history of medicine beyond record of human civilization is shrouded in the misery of obscurity; it almost touches the boundaries of mythology, both East and West alike. Several pharmacological industries have evaluated new era for the search of effective antibiotics throughout the world but on the other hand resistance to these an antibiotic by microorganisms has increased.The increasing failure of chemotherapeutics and antibiotic resistance exhibited by pathogenic microbial infectious agents has led to the screening of several medicinal plants for potential antimicrobial activity. They have a long evolution of resistance against microbial agents which has lead to alternative directions in drug development. The development of antibacterial agents derived from micro-organisms and chemotherapeutic agents from plants is a research area of the utmost importance. The present s tudy was designed to evaluate the antimicrobial activity of banana (Musa sapientum Linn.)Blossom extract against Gram-positive and Gram-negative bacteria (Staphylococcus aureus and Escherichia coli). The appropriate extraction process with an outstanding antibacterial activity of the extract was the alcoholic extraction with 80% ethyl alcohol for 48 hours. The antimicrobial activities of the extract were evaluated using paper disc diffusion methods and assay plates. ?-sistosterol, 12- hydroxystrearic acid, palmitic acid and d-malic acid and tannic acid, the bioactive compounds isolated from Musa Sapientum Linn.can retain their inhibitory effect against bacterial growth in model media based on the inhibitory zone minimally. Contents Page Title Pagei Abstractii Table of Contentsiii I. Introduction1 II. Materials and Methods Flow Chart5 Preparation of Dried Samples6 Extraction of Fresh and Dried Banana Inflorescence6 Preparation of 0. 5 McFarland Standard7 Preparation of Nutrient Broth and 7 Adjustment of Turbidity Preparation of Assay Plates and Cotton-Swabbing7 Paper Disc Diffusion Method8 Reading the Assay Plates9 Analyzing the Results9 III. Results and Discussions10IV. Conclusions and Recommendations13 V. Acknowledgement14 VI. References15 VII. Appendices16 Introduction The experience of human misery in the form of disease is perhaps as old as the inception of man on the earth. The history of medicine beyond record of human civilization is shrouded in the misery of obscurity; it almost touches the boundaries of mythology, both East and West alike. Human or Animal sacrifices on altars of temples of god was a common practice even during the days when Indus, Nile, and Greek Civilizations were on their climax.Though these acts did not have any direct or otherwise bearing on the health of diseased or wounded, it had its own convincing or satisfying effects. In order to find remedy for illness and for providing relief to the wounded the man discovered its first res ort in plants. Several pharmacological industries have evaluated new era for the search of effective antibiotics throughout the world but on the other hand resistance to these an antibiotic by microorganisms has increased. It is known that microorganisms have the genetic ability to transmit and acquire resistance towards drugs.The increasing failure of chemotherapeutics and antibiotic resistance exhibited by pathogenic microbial infectious agents has led to the screening of several medicinal plants for potential antimicrobial activity. They have a long evolution of resistance against microbial agents which has lead to alternative directions in drug development. Most of green plants represent a reservoir of effective chemotherapeutants and can provide valuable sources of natural drugs, natural pesticides and bio-fertilizers.Therefore, extracts of plants and phytochemicals are getting more importance as they have the great potential sources for microbial and viral inhibitors during th e recent decade. Plant parts used for this purposes are bulb, gel, leaves, roots, barks, peels etc. Different class of plant family and their respective parts has been used to treat threat throughout human culture. Among the most ancient recorded uses of medicinal plants are those found in China and India, where historic approach to the treatment of human diseases is still practiced.Bananas are the fourth most important food crop in developing countries, after rice, wheat, and maize, with nearly 90% of the crops being grown for small-scale consumption and local trade. Banana plants are cultivated in more than 100 countries throughout the tropical and subtropical regions, occupying around 10 million hectares, with an annual fruit production of approximately 88 million metric tons. It possesses many curative properties and prevents many kinds of illnesses and conditions. Different parts of plant are used very 2frequently in different worship ceremonies by the Indians among them banana have many beneficial nutritional properties. They are a good source of vitamins C, B6, A, potassium, high content of carbohydrates and fiber, while they are low in protein. Several references have been reported for hot and cold extraction method of banana plant. Pharmacological investigations revealed that banana blossoms are screened for antidiarrhoeal activity (Rabbani et al. , 1999, 2001), antiulcerative activity (Pannangpetch et al. 2001; Goel and Sairam, 2002; Jain et al.2007), antimicrobial activity (Richter and Vore, 1989; Ahmad and Beg, 2001; Mokbel and Hashinaga, 2005; Alisi et al. , 2008; Fagbemi et al. , 2009; Mumtaz Jahan, 2010), Hypoglycemic activity (Ojewole and Adewunmi, 2003; Mallick et al. , 2006; Mallick et al. , 2007; Singh et al. , 2007); Hypocholesterolaemic activity (Vijayakumar et al. ,2009), antioxidant activity (Yin et al. , 2008), Diuretic activity (Jain et al. , 2007), Wound healing activity (Agarwal et al. 2009), Anti-allergic activity (Tewtrakul et al. , 2008), Antimalarial activity (Kaou et al. , 2008), Anti-snake venom activity (Borges et al.2005). Literature reviews indicated that banana fruits and flowers contain antibacterial principles and no reports available for antibacterial activities from corm of banana plants. 3 Phytochemical screening confirmed the presence of active compounds like glycosides, tannins, saponnins, phenols, steroids and flavonoids in the M. sapientum flower ethanolic extract. It was revealed that tannins have the highest concentration value of 88. 31 mg/ 100 g. This is probably the reason why banana blossom has a good antimicrobial and antioxidative activity (Sumathy et al. , 2011). 4 Materials and MethodsThe procedure in conducting this research investigation consists of several steps. They are shown in the following methodology flowchart. Preparation of Plant Material Banana inflorescences were bought from the local market. The buds of the inflorescences were separated from the bracts, cleaned and sun -dried at under constant ventilation. Dried samples were diced finely. They were ready to be given at the Department of Science and Technology for extraction. Extraction of Fresh and Dried Banana Inflorescence The dried samples were weighed exactly 121. 57 grams in an Erlenmeyer flask.They were treated with sufficient 80% ethyl alcohol in order to completely submerge the sample. The Erlenmeyer flask was covered with the stopper and the soaked samples were homogenized for 24-48 hours. The soaked samples were filtered through Buchner funnel with gentle suction. The flask and the soaked sample were rinsed with fresh portions of alcohol. The washings and soaked samples were transferred to the funnel and the washings were combined with the first filtrate. Gentle suction was applied to complete the collection of the plant extract. The plant residue was discarded.The filtrate under vacuo at temperature below 50 °C to about 20 mL was concentrated. The concentrated extract was measured exa ctly 90 mL. It was then stored in a refrigerator at temperature 0 °C for further experimentation. 6 Preparation of 0. 5 McFarland Standard 0. 5 mL of 0. 048 M Barium chloride (BaCl2) (1. 175%w/v BaCl2 †¢ 2H2O) to 99. 5 mL of 0. 36 N Sulfuric acid (H2SO4) was mixed. 5 mL of solution was distributed into screw-cap tubes of the same dimension as those to be used in preparing the culture suspension. Screw-cap tubes were tightly sealed and stored in the dark at room temperature.Preparation of Nutrient Broth and Adjustment of Turbidity of the Inoculum The preparation of 1000 mL solution was prepared according to the indicated label. A loopful of bacteria, gram positive or gram negative, from the culture was taken and inoculated in 50 mL nutrient broth. The culture broth was incubated for 18-24 hours at 35 °C. The culture broth for turbidity was observed. 5 mL of the culture broth was aseptically transferred in the sterile screw-capped tubes. The bacterial suspension was agitated on a vortex mixer and was immediately compared against the 0. 5 McFarland standard prepared.Preparation of Assay Plates and Cotton-Swabbing The assay plates were prepared depending on the number of test organism and replications required. Approximately 15 mL of 7 melted nutrient agar was poured into dry and sterile petri dishes and let the medium solidify. A sterile cotton swab was moistened into the inoculum suspension. It was used with wooden applicator handles. The sterile cotton swab was dipped into a suspension of the inoculum. The moistened swab was pressed and rotated firmly against the wall of the tube just above the fluid level to remove the excess liquid.The inoculum was swabbed aseptically into a solidified nutrient agar by streaking the swab over the entire surface of the agar plate three times. The plate was rotated 60 degrees after each application to ensure an even distribution of the inoculum on the surface of the medium and then the swabbed plates were stood for 5 m inutes. Paper Disc Diffusion Method One paper disc was picked out using the forceps and immersed into the plant extract. The moistened filter disc was laid gently on the seeded agar plate. The disc was tapped gently with forceps to ensure maximum full contact of the disc with the agar medium.The inverted plates were then incubated. 8 Reading the Assay Plates The discs were observed and a halo was formed. This is the sign of the zone of inhibition. The plates were inverted and measured using the ruler for each inhibition zone in millimeters. Analyzing the Results 19 mm may also be expressed as very active. 9 Results and Discussion Table 1. 1 shows the zone of inhibition in millimeters and the parameter Parameter Zone of Inhibition (mm) Staphylococcus aureus Trial 1 Trial 2 Trial 3 Average Rommel Joshua 22 25 24 24 Escherichia coli Trial 1 Trial 2 Trial 3 AverageCarlo Allison 25 25 21 24 The result obtained in the antibacterial activity obviously indicated that the ethanolic extract s howed its antibacterial activity against Staphylococcus aureus and Escherichia coli. ?-sistosterol, 12- hydroxystrearic acid, palmitic acid and d-malic acid and tannic acid were bioactive compounds isolated from Musa Sapientum Linn. The zone of inhibition was more than 19 millimeters in diameter which means it is very active. According to this investigation, it could be indicated that antimicrobial activity of the ethanolic extract of Musa sapientum L.is due to the present of those bioactive compounds. Graph 1. 1 shows the zone of inhibition of E. coli 11 Graph 1. 2 shows the zone of inhibition of S. Aureus 12 Conclusions and Recommendation Based on the findings of the study, the researchers’ arrived at a conclusion: The appropriate extraction process with an outstanding antibacterial activity of the extract was the alcoholic extraction with 80% ethyl alcohol for 48 hours. The ethanol showed an antibacterial activity against the tested microorganisms. The study show that the natural antimicrobial compounds of Musa sapientum Linn.can retain their inhibitory effect against bacterial growth in model media based on the inhibitory zone. But, there is no significant difference of the banana blossom in inhibiting the growth of S. aureus and E. coli. Based on the conclusion drawn, the following recommendations are given: The researchers’ would like to recommend further analysis on the other parts of the banana plant that can display an antibacterial activity. 13 Acknowledgement Foremost to God Almighty, the greatest author of all times, for His guidance and blessings who gave the researcher the strength and determination to finish this piece of work. Mrs. Letecia S.Villanueva, our chemistry teacher, for her moral support and encouragement as well as his utmost understanding and consideration which led to the realization of this study; the SRC committee, chaired by Mrs. Julieta N. Garcia with members: Mr. Elmer F. Conde, Mr. Bernabe L. Linog and Mrs. Mari e Lou S. Paler for their constructive comments, relevant suggestions and valuable input and for their understanding which greatly and surely pushed the researchers towards the accomplishment of the study; the DOST personnel for their tools and equipments in experimenting the study which surely gave the results of the study accurately; and to Mr.Edmund Mendoza for the statistical analysis which helped to conclude the study. To the researchers’ parents, Mrs. Marlita B. Ongtico, Mr. and Mrs. Roman O. Oronan, and Mr. and Mrs. Agra, classmates, parents and friends, and all those who, in one way or another, helped in financing, realization of the study and encouragement, never ending support and knowledge of the study.

Compare And Contrast The Black Death - 1171 Words

The are many different perspectives of how the Black Death was formed or produced, and how it grew progressively larger. The Black Death was a horrible plague that killed over half of Europe’s population. The art portraying the Black Death can be compared and can be seen with multiple similarities but also quite a few differences. Some similarities are religious beliefs and how gruesome the plague was. The most convincing piece of art that was included in The Black Death was St. Sebastian Intercedes during the Plague Pavia. It has so much action and symbolism going on in one piece of artwork. The art shows the plague and the seriousness of the disease. There were too many dead, and the rest was suffering. St. Sebastian can be seen†¦show more content†¦War was when people were throwing their dead at one another and over walls. He could have created the anger and the push to want to hurt one another through the disease. Famine was when the plague made it very difficult to find food during those years. He could have created a shortage or made the civilians starved when he knew there was nothing left to eat. Death would have been the last to show up to the party. He would have waited until everyone was getting hungry, and suffocating over their own vomit and blood. Then he would reap, and reap over 55% of Europe’s population.. The four horsemen seem like a stretch, but it is a very persuasive side. He is the head reaper, someone who comes to collect the souls and the lives of those who need to pass on. If someone sees Death, then they are most likely next to die. Death was a huge part of the plague because of the excessive amount of people that were killed. The other pieces of art did not justify the Black Death in the way that I depicted it. There was one piece of art that fit with another: St. Sebastian. 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Marriages Decline - 902 Words

Marriages decline, divorces climb as families evolve into 21st century By William Harms News Office The American family, which has undergone a major transformation in the past generation, is poised to change even more in the coming century. Households continue to diverge from the traditional family-structure model of a stay-at-home mother, working father and children, according to a new report from the National Opinion Research Center. Because of divorce, cohabitation and single parenthood, a majority of families rearing children in the next century probably will not include the children’s two biological parents, said Tom Smith, Director of the General Social Survey and author of â€Å"The Emerging 21st-Century American Family.† Moreover,†¦show more content†¦Ã¢â‚¬Å"What this means is that parents are expecting their children to become more responsible,† said Smith. When the results of the American survey and those of 24 other advanced industrial countries are compared, demographers gain a hint at the direction in which the American family is going. Attitude scales, which measure what types of family arrangements people find most acceptable, show Americans are in the middle range of the continuum. But, said Smith, Americans’ attitudes toward non-traditional family arrangements will probably evolve toward more acceptance. When asked their opinions on family life, Americans often held seemingly conflicting views. â€Å"Compared to people in other nations, Americans are more optimistic that children and the family need not suffer if the mother is employed,† Smith said. â€Å"But, Americans also are less likely than those in other countries to see work as a boon for women and staying at home as a detriment.† While Americans take a dim view of childbirth outside marriage, they also do not see having children as the purpose of marriage. â€Å"As members of most other Anglo cultures, Americans mainly see marriage as an institution for romantic love and companionship,† Smith said. 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